Best Bodybuilding Exercises for Chest Muscles
Best Bodybuilding Exercises for Chest Muscles
Everybody wants to live healthy and look
smart and fit. Exercise can be considered as the key for healthy life.
Bodybuilding is a kind of exercise that is good for health as well as
this help to shape your body muscular and beautiful. So from
bodybuilding you live a healthy and look smart. Bodybuilding is a
combination of exercises that help you to build and develop your muscles
in a good shape.
Bodybuilding is no simple as we think;
in fact bodybuilding is a complete art that needs a proper training and
instruction. In this post we will try to instruct our visitor that how
to build your body in correct way. It is not easy to cover all
bodybuilding exercises in one post so we decided to write multiple
articles on bodybuilding. Here we will instruct you that how to develop
your chest muscles, following are basic and best chest exercises.
- Pushups
- Barbell Bench Press
- Barbell Incline Bench Press
- Dumbbell Flyes
- Incline Dumbbell Flyes
- Butterfly
Lie on the floor face down and place
your hands apart, lower yourself downward until your chest almost
touches the floor and inhale. Now breathe out and move your body back to
starting position. Make 15 repetitions 3 times. In following photos you
can get help that how to place your body in starting position and then
how to move downward.
Barbell Bench Press
Lie back on a flat bench lift the rod
with medium grip and hold it straight over your chest. Now breathe in
and slowly down your arms until rod touches your middle chest, now
breathe out and hold for a second then push back the rod to starting
position. Repeat this action for 10-15 times for 3 times. In following
photos you can get help that how to place your body in starting position
and then how to move rod downward.
Barbell Incline Bench Press
Lie back on an incline bench lift the
rod with medium grip and hold it straight over your chest. Now breathe
in and slowly down your arms until rod touches your upper chest, now
breathe out and hold for a second then push back the rod to starting
position. Repeat this action for 10-15 times for 3 times. In following
photos you can get help that how to place your body in starting position
and then how to move rod downward.
Dumbbell Flyes
Lie down on a flat bench with a dumbbell
on each hand; lift the dumbbells in front of you at shoulder width.
Your hand will face each other in front of your face at the arm height.
This will be your starting position. Now slowly bend your elbows and
move your arms downward at shoulder height. Now move your arms to
starting position and breathe out. Repeat this action for 10-15 times
for 3 times. In following photos you can get help that how to place
your body in starting position and then how to move rod downward.
Incline Dumbbell Flyes
Lie down on an incline bench with a
dumbbell on each hand; lift the dumbbells in front of you at shoulder
width. Your hand will face each other in front of your face at the arm
height. This will be your starting position. Now slowly bend your elbows
and move your arms downward at shoulder height. Now move your arms to
starting position and breathe out. Repeat this action for 10-15 times
for 3 times. In following photos you can get help that how to place
your body in starting position and then how to move rod downward.
Butterfly
Sit on the butterfly machine with your
back flat; adjust the sitting height on comfort level according to your
height. Hold the handles while your hands will be parallel to the floor.
Now push the handles together towards each other and join them at the
level of middle of your chest. Take a hold for a second and then move
back to starting position. Repeat this action for 10-15 times for 3
times. You can get further guideline by following images.
Article From latestlifestyles.com
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