an easy challenge for the planet, for compassion, for your health

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an easy challenge for the planet, for compassion, for your health

The Guide

Welcome to the 7-Day Vegan Challenge!
This is a guide to going vegan, with meal plans, nutrition info, inspiring stories, recommended reading, and more. Digest slowly, or all at once!
If you have any questions about the challenge, or would like to contribute a vegan recipe, feel free to email contact@zenhabits.net.

Start Here

Meal Plans

Three meal plans from this site, plus a few others (and recipes at the end):

How To

  1. Why go vegan
  2. Common concerns
  3. A Brief Nutrition Primer
  4. Vegan Tips

Stories from vegans

Recommended reading/watching

Good vegan articles, books, blogs, documentaries and more

 

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